Hi there MMC Group, I truly hope you and all your family and friends are doing well during this turbulent time. Especially now because of the uncertainty around COVID 19 that anxiety, stress, and confusion is running high.
These past two weeks have felt insufferably long, and while we are all trying to adjust to the changes being made every day…[Read more]

Hello MMC Group!
I just wanted to share a great short guided meditation from Headspace with you all.
Link is below:
https://www.youtube.com/watch?v=c1Ndym-IsQg Guided meditation image

From Jeff Oxendine Strategies to focus on mindfulness: https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times?utm_source=Greater+Good+Science+Center&utm_campaign=358b42e6cb-EMAIL_CAMPAIGN_GG_Newsletter_Nov_7_2019&utm_medium=email&utm_term=0_5ae73e326e-358b42e6cb-69248095

Hello MMC group!

I am very interested in learning more about how Mindfulness & Meditation are being integrated as a means to improve communities’ health within public health. Are there any articles, organizations or hospitals that have successfully implemented mindfulness practices that you all could suggest I look into?

Hey everyone!

Please check out https://www.noisli.com/ for some relax/productivity sounds 🙂 Noisli

Hello everyone! Just wanted to stop-by to say I appreciate all you beautiful souls! Everything is going be great! Inhale the positivity and exhale the stress!
PS: Click to the image to see the gif! <3 Breathing

Hello, I wanted to share the app that I have found extremely helpful on my mindfulness journey. I use Headspace, which I really like because along with guided meditations, daily reminders, and being user-friendly– it gives you videos summarizing the crucial topics to keep in mind on your journey with mindfulness & meditation, which I found very…[Read more]