Samantha Schoneman
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Leilani D
Leilani posted an update in the group
Mindfulness & Meditation Community 5 years, 6 months agoJust wanted to share with you all something I do to be more mindful – keeping a gratitude journal. It’s a good way to help you be more present and aware of the good moments in your everyday/work life. It’s something simple that’s really helped me and I’m hoping it could help you guys out too!
Here’s some links that could help you get started:…[Read more]
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Hey Leilani, I agree a gratitude journal is great. I’m not as disciplined in writing in mine as I want to be, so both these articles you posted are super helpful. I especially loved the suggestion of various methods of implementing gratitude into your day in the “In Praise of Gratitude” article. The mental shift to gratefulness and happiness from…[Read more]
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Jazmin Martinez
Jazmin posted an update in the group
Mindfulness & Meditation Community 5 years, 7 months agoJoin HCC President, Jeff Oxendine, on October 22th, 2019 at 5:00 PM-5:45 PST to learn about mindfulness strategies.The ability to practice “Mindfulness” is becoming an increasingly desirable skill in the workplace. Top companies like Google have begun teaching mindfulness to their employees. REGISTER NOW for our first webinar as part of the Min…[Read more]
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Stephanie Gonzalez
Stephanie joined the group
Mindfulness & Meditation Community 5 years, 7 months agoHide Comment -
Jazmin Martinez
Jazmin posted an update in the group
Mindfulness & Meditation Community 5 years, 7 months agoDear alumni, we are launching an HCC alumni *Power of Now* Book Club. Many of you
received free copies of the book this summer. The Book Club will have bi-weekly, optional calls starting the week of 10/14. Pleas comment in this thread or e-mail me to let me know if you are interested. It will be a great way to increase your self awareness, self…[Read more]Hide Comment -
Anya Fang
anyafang@berkeley.edu joined the group
Mindfulness & Meditation Community 5 years, 8 months agoHide Comment -
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Samantha Schoneman
Samantha joined the group
Mindfulness & Meditation Community 5 years, 8 months agoHide Comment -
Jimmy Jean-Baptiste
Jimmy Jean-Baptiste joined the group
Mindfulness & Meditation Community 5 years, 9 months agoHide Comment -
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