Stephanie Gonzalez
@stephgonza24
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Annie Ahmed
I wanted to share another great app– Tide https://tide.fm/en_US/. Tide is an app focusing on sleep, meditation, relax and focus. It has mini breathing sessions, but what I like the most is that they have a ton of free white noise tunes to listen to as you meditate or study.
Also, the app is free which is great! It does have in-app purchases but…[Read more]-
This is awesome! Thanks Annie! I definitely gonna try this out
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Hung Nguyen
Hello everyone! Just wanted to stop-by to say I appreciate all you beautiful souls! Everything is going be great! Inhale the positivity and exhale the stress!
PS: Click to the image to see the gif! <3 Breathing
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Yolanda Merino Salmeron
Yolanda Merino Salmeron joined the group
Job Search Group 5 years, 7 months agoHide Comment -
Yolanda Merino Salmeron
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Annie Ahmed
Annie posted an update in the group
Job Search Group 5 years, 7 months agoHello Everyone! I am a UCSC grad, class of 2018 and 2019 HCC Alumni.
My career aspiration is to become a hospital administrator.
Currently, I am looking for administrative roles in the bay area.
If anyone has knowledge of major organizations or public health conferences in the area that would be a super helpful resource for me, as I am new to…[Read more]Hide Comment -
Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 5 years, 7 months agoHello, I wanted to share the app that I have found extremely helpful on my mindfulness journey. I use Headspace, which I really like because along with guided meditations, daily reminders, and being user-friendly– it gives you videos summarizing the crucial topics to keep in mind on your journey with mindfulness & meditation, which I found very…[Read more]
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Leilani D
Leilani posted an update in the group
Mindfulness & Meditation Community 5 years, 7 months agoJust wanted to share with you all something I do to be more mindful – keeping a gratitude journal. It’s a good way to help you be more present and aware of the good moments in your everyday/work life. It’s something simple that’s really helped me and I’m hoping it could help you guys out too!
Here’s some links that could help you get started:…[Read more]
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Hey Leilani, I agree a gratitude journal is great. I’m not as disciplined in writing in mine as I want to be, so both these articles you posted are super helpful. I especially loved the suggestion of various methods of implementing gratitude into your day in the “In Praise of Gratitude” article. The mental shift to gratefulness and happiness from…[Read more]
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