Hi there MMC Group, I truly hope you and all your family and friends are doing well during this turbulent time. Especially now because of the uncertainty around COVID 19 that anxiety, stress, and confusion is running high.
These past two weeks have felt insufferably long, and while we are all trying to adjust to the changes being made every day…[Read more]

Hello MMC Group!
I just wanted to share a great short guided meditation from Headspace with you all.
Link is below:
https://www.youtube.com/watch?v=c1Ndym-IsQg Guided meditation image

From Jeff Oxendine Strategies to focus on mindfulness: https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times?utm_source=Greater+Good+Science+Center&utm_campaign=358b42e6cb-EMAIL_CAMPAIGN_GG_Newsletter_Nov_7_2019&utm_medium=email&utm_term=0_5ae73e326e-358b42e6cb-69248095