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Evelyn Balderas
Evelyn Balderas joined the group
SoCal – Los Angeles/Orange County 4 years, 11 months ago
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Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 5 years ago
Hi there MMC Group, I truly hope you and all your family and friends are doing well during this turbulent time. Especially now because of the uncertainty around COVID 19 that anxiety, stress, and confusion is running high.
These past two weeks have felt insufferably long, and while we are all trying to adjust to the changes being made every day…[Read more]Hide Comment -
Annie Ahmed
Hello MMC Group!
I just wanted to share a great short guided meditation from Headspace with you all.
Link is below:
https://www.youtube.com/watch?v=c1Ndym-IsQg Guided meditation imageHide Comment -
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Mariela Magaña Ceballos
Mariela joined the group
SoCal – Los Angeles/Orange County 5 years, 3 months ago
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Fausto Figueroa
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Fausto Figueroa
Fausto_CoachellaValley joined the group
SoCal – Los Angeles/Orange County 5 years, 3 months ago
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Ignacio Ramirez Heredia
Ignacio joined the group
SoCal – Los Angeles/Orange County 5 years, 3 months ago
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Savannah Potter
Spott004 joined the group
Career Management Pre Graduate School 5 years, 3 months ago
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Jazmin Martinez
Jazmin posted an update in the group
Mindfulness & Meditation Community 5 years, 4 months ago
From Jeff Oxendine Strategies to focus on mindfulness: https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times?utm_source=Greater+Good+Science+Center&utm_campaign=358b42e6cb-EMAIL_CAMPAIGN_GG_Newsletter_Nov_7_2019&utm_medium=email&utm_term=0_5ae73e326e-358b42e6cb-69248095
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