Jazmin Martinez
@jazmin-martinez
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Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 2 years, 9 months agoHello MMC group!
I am very interested in learning more about how Mindfulness & Meditation are being integrated as a means to improve communities’ health within public health. Are there any articles, organizations or hospitals that have successfully implemented mindfulness practices that you all could suggest I look into?
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Hung Nguyen
Hello everyone! Just wanted to stop-by to say I appreciate all you beautiful souls! Everything is going be great! Inhale the positivity and exhale the stress!
PS: Click to the image to see the gif! <3 Breathing
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Leilani D
Leilani posted an update in the group
Mindfulness & Meditation Community 2 years, 10 months agoJust wanted to share with you all something I do to be more mindful – keeping a gratitude journal. It’s a good way to help you be more present and aware of the good moments in your everyday/work life. It’s something simple that’s really helped me and I’m hoping it could help you guys out too!
Here’s some links that could help you get started:…[Read more]
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Hey Leilani, I agree a gratitude journal is great. I’m not as disciplined in writing in mine as I want to be, so both these articles you posted are super helpful. I especially loved the suggestion of various methods of implementing gratitude into your day in the “In Praise of Gratitude” article. The mental shift to gratefulness and happiness from…[Read more]
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Yesenia Buenrostro Ramirez
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Stephanie Gonzalez
Stephanie joined the group
Mindfulness & Meditation Community 2 years, 11 months agoHide Comment -
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Lindsey Richard
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