Fausto Figueroa
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Jazmin Martinez
Jazmin posted an update in the group
Mindfulness & Meditation Community 4 years, 7 months agoFrom Jeff Oxendine Strategies to focus on mindfulness: https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times?utm_source=Greater+Good+Science+Center&utm_campaign=358b42e6cb-EMAIL_CAMPAIGN_GG_Newsletter_Nov_7_2019&utm_medium=email&utm_term=0_5ae73e326e-358b42e6cb-69248095
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Jazmin Martinez
Jazmin posted an update in the group
SoCal – Los Angeles/Orange County 4 years, 7 months agoAlumni SoCal Leaders, please use this space to coordinate carpooling to our strategizing retreat 12/21.
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Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 4 years, 7 months agoHello MMC group!
I am very interested in learning more about how Mindfulness & Meditation are being integrated as a means to improve communities’ health within public health. Are there any articles, organizations or hospitals that have successfully implemented mindfulness practices that you all could suggest I look into?
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Hung Nguyen
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Annie Ahmed
I wanted to share another great app– Tide https://tide.fm/en_US/. Tide is an app focusing on sleep, meditation, relax and focus. It has mini breathing sessions, but what I like the most is that they have a ton of free white noise tunes to listen to as you meditate or study.
Also, the app is free which is great! It does have in-app purchases but…[Read more]-
This is awesome! Thanks Annie! I definitely gonna try this out
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Hung Nguyen
Hello everyone! Just wanted to stop-by to say I appreciate all you beautiful souls! Everything is going be great! Inhale the positivity and exhale the stress!
PS: Click to the image to see the gif! <3 Breathing
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Yolanda Merino Salmeron
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Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 4 years, 8 months agoHello, I wanted to share the app that I have found extremely helpful on my mindfulness journey. I use Headspace, which I really like because along with guided meditations, daily reminders, and being user-friendly– it gives you videos summarizing the crucial topics to keep in mind on your journey with mindfulness & meditation, which I found very…[Read more]
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Leilani D
Leilani posted an update in the group
Mindfulness & Meditation Community 4 years, 8 months agoJust wanted to share with you all something I do to be more mindful – keeping a gratitude journal. It’s a good way to help you be more present and aware of the good moments in your everyday/work life. It’s something simple that’s really helped me and I’m hoping it could help you guys out too!
Here’s some links that could help you get started:…[Read more]
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Hey Leilani, I agree a gratitude journal is great. I’m not as disciplined in writing in mine as I want to be, so both these articles you posted are super helpful. I especially loved the suggestion of various methods of implementing gratitude into your day in the “In Praise of Gratitude” article. The mental shift to gratefulness and happiness from…[Read more]
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