David Jimenez
@djimenez7
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Yolanda Merino Salmeron
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Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 4 years, 11 months agoHello, I wanted to share the app that I have found extremely helpful on my mindfulness journey. I use Headspace, which I really like because along with guided meditations, daily reminders, and being user-friendly– it gives you videos summarizing the crucial topics to keep in mind on your journey with mindfulness & meditation, which I found very…[Read more]
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Leilani D
Leilani posted an update in the group
Mindfulness & Meditation Community 4 years, 11 months agoJust wanted to share with you all something I do to be more mindful – keeping a gratitude journal. It’s a good way to help you be more present and aware of the good moments in your everyday/work life. It’s something simple that’s really helped me and I’m hoping it could help you guys out too!
Here’s some links that could help you get started:…[Read more]
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Hey Leilani, I agree a gratitude journal is great. I’m not as disciplined in writing in mine as I want to be, so both these articles you posted are super helpful. I especially loved the suggestion of various methods of implementing gratitude into your day in the “In Praise of Gratitude” article. The mental shift to gratefulness and happiness from…[Read more]
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Jazmin Martinez
Jazmin posted an update in the group
Mindfulness & Meditation Community 4 years, 11 months agoJoin HCC President, Jeff Oxendine, on October 22th, 2019 at 5:00 PM-5:45 PST to learn about mindfulness strategies.The ability to practice “Mindfulness” is becoming an increasingly desirable skill in the workplace. Top companies like Google have begun teaching mindfulness to their employees. REGISTER NOW for our first webinar as part of the Min…[Read more]
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Yesenia Buenrostro Ramirez
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Yesenia Buenrostro Ramirez
Yesib joined the group
Getting Ready Pre-Med/Pre-Health 4 years, 11 months agoHide Comment -
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Stephanie Gonzalez
Stephanie joined the group
Mindfulness & Meditation Community 4 years, 12 months agoHide Comment - Load More
