Anya Fang
@anyafangberkeley-edu
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Annie Ahmed
Hello MMC Group!
I just wanted to share a great short guided meditation from Headspace with you all.
Link is below:
https://www.youtube.com/watch?v=c1Ndym-IsQg Guided meditation image
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Yesenia Buenrostro Ramirez
Yesib joined the group
Mindfulness & Meditation Community 5 years, 2 months agoHide Comment -
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Fausto Figueroa
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Savannah Potter
Spott004 joined the group
Career Management Pre Graduate School 5 years, 5 months agoHide Comment -
Jazmin Martinez
Jazmin posted an update in the group
Mindfulness & Meditation Community 5 years, 5 months agoFrom Jeff Oxendine Strategies to focus on mindfulness: https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times?utm_source=Greater+Good+Science+Center&utm_campaign=358b42e6cb-EMAIL_CAMPAIGN_GG_Newsletter_Nov_7_2019&utm_medium=email&utm_term=0_5ae73e326e-358b42e6cb-69248095
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Annie Ahmed
Annie posted an update in the group
Northern California 5 years, 5 months agoHey NorCal Group,
I am currently looking for jobs in the Bay Area and since the bay area is relatively big I was wondering what is or has been your average commute?
Currently, I am looking at positions that are within an hour commute but since I’m new to working in this area I don’t know if I should be more flexible.
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Annie Ahmed
Annie posted an update in the group
Mindfulness & Meditation Community 5 years, 5 months agoHello MMC group!
I am very interested in learning more about how Mindfulness & Meditation are being integrated as a means to improve communities’ health within public health. Are there any articles, organizations or hospitals that have successfully implemented mindfulness practices that you all could suggest I look into?
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Hung Nguyen
Hey everyone!
Please check out https://www.noisli.com/ for some relax/productivity sounds 🙂 Noisli
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Annie Ahmed
I wanted to share another great app– Tide https://tide.fm/en_US/. Tide is an app focusing on sleep, meditation, relax and focus. It has mini breathing sessions, but what I like the most is that they have a ton of free white noise tunes to listen to as you meditate or study.
Also, the app is free which is great! It does have in-app purchases but…[Read more]-
This is awesome! Thanks Annie! I definitely gonna try this out
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Hung Nguyen
Hello everyone! Just wanted to stop-by to say I appreciate all you beautiful souls! Everything is going be great! Inhale the positivity and exhale the stress!
PS: Click to the image to see the gif! <3 Breathing
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