Mindfulness & Meditation Community
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Marisol Santoyo
Mindfulness & Meditation Community
Marisol joined the group Mindfulness & Meditation Community 1 year, 6 months ago
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Evelyn Balderas
Mindfulness & Meditation Community
Evelyn Balderas joined the group Mindfulness & Meditation Community 2 years ago
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Sara Kramer
Mindfulness & Meditation Community
Sara joined the group Mindfulness & Meditation Community 2 years, 1 month ago
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Maryan Osman
Mindfulness & Meditation Community
Maryan joined the group Mindfulness & Meditation Community 2 years, 4 months ago
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Annie Ahmed
Mindfulness & Meditation Community
Annie posted an update in the group Mindfulness & Meditation Community 2 years, 5 months ago
Hi there MMC Group, I truly hope you and all your family and friends are doing well during this turbulent time. Especially now because of the uncertainty around COVID 19 that anxiety, stress, and confusion is running high.
These past two weeks have felt insufferably long, and while we are all trying to adjust to the changes being made every day…[Read more]Hide Comment -
Annie Ahmed
Mindfulness & Meditation Community
Hello MMC Group!
I just wanted to share a great short guided meditation from Headspace with you all.
Link is below:
https://www.youtube.com/watch?v=c1Ndym-IsQg Guided meditation imageHide Comment -
Yesenia Buenrostro Ramirez
Mindfulness & Meditation Community
Yesib joined the group Mindfulness & Meditation Community 2 years, 6 months ago
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Nina Huynh
Mindfulness & Meditation Community
ninahuynh joined the group Mindfulness & Meditation Community 2 years, 6 months ago
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Fausto Figueroa
Mindfulness & Meditation Community
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Jazmin Martinez
Mindfulness & Meditation Community
Jazmin posted an update in the group Mindfulness & Meditation Community 2 years, 9 months ago
From Jeff Oxendine Strategies to focus on mindfulness: https://greatergood.berkeley.edu/article/item/four_ways_to_calm_your_mind_in_stressful_times?utm_source=Greater+Good+Science+Center&utm_campaign=358b42e6cb-EMAIL_CAMPAIGN_GG_Newsletter_Nov_7_2019&utm_medium=email&utm_term=0_5ae73e326e-358b42e6cb-69248095
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Eduardo Araujo
Mindfulness & Meditation Community
Eduardo joined the group Mindfulness & Meditation Community 2 years, 9 months ago
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Annie Ahmed
Mindfulness & Meditation Community
Annie posted an update in the group Mindfulness & Meditation Community 2 years, 9 months ago
Hello MMC group!
I am very interested in learning more about how Mindfulness & Meditation are being integrated as a means to improve communities’ health within public health. Are there any articles, organizations or hospitals that have successfully implemented mindfulness practices that you all could suggest I look into?
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Hung Nguyen
Mindfulness & Meditation Community
Hey everyone!
Please check out https://www.noisli.com/ for some relax/productivity sounds 🙂 Noisli
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Maria Ramirez Perez
Mindfulness & Meditation Community
Maria joined the group Mindfulness & Meditation Community 2 years, 9 months ago
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Annie Ahmed
Mindfulness & Meditation Community
I wanted to share another great app– Tide https://tide.fm/en_US/. Tide is an app focusing on sleep, meditation, relax and focus. It has mini breathing sessions, but what I like the most is that they have a ton of free white noise tunes to listen to as you meditate or study.
Also, the app is free which is great! It does have in-app purchases but…[Read more]-
This is awesome! Thanks Annie! I definitely gonna try this out
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Hung Nguyen
Mindfulness & Meditation Community
Hello everyone! Just wanted to stop-by to say I appreciate all you beautiful souls! Everything is going be great! Inhale the positivity and exhale the stress!
PS: Click to the image to see the gif! <3 BreathingHide Comment -
Yolanda Merino Salmeron
Mindfulness & Meditation Community
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Annie Ahmed
Mindfulness & Meditation Community
Annie posted an update in the group Mindfulness & Meditation Community 2 years, 10 months ago
Hello, I wanted to share the app that I have found extremely helpful on my mindfulness journey. I use Headspace, which I really like because along with guided meditations, daily reminders, and being user-friendly– it gives you videos summarizing the crucial topics to keep in mind on your journey with mindfulness & meditation, which I found very…[Read more]
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Annie Ahmed
Mindfulness & Meditation Community
Annie joined the group Mindfulness & Meditation Community 2 years, 10 months ago
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Hung Nguyen
Mindfulness & Meditation Community
Hung joined the group Mindfulness & Meditation Community 2 years, 10 months ago
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